Training
£40pcm
Your training week programmed, loaded and refined every month — built around your goal, schedule and equipment.
Performance focused
Unlock your
potential.
One-to-one strength and nutrition coaching, written around your life and built for lasting progress.
The coaching standard
Built for one person.
You.
Your training, nutrition and recovery strategy is crafted around your body, schedule, experience and ambition — then refined as you progress.
Training written around you
Nutrition matched to your goal
Direct access to your coach
Progress reviewed and refined
Three ways to work together
Coaching memberships
Nutrition
£80pcm
A full nutrition membership: your macros, your meals and a personalised check-in with Hage every single week.
Complete
£100pcm
Training and nutrition together — your full programme plus weekly check-ins with Hage, for less than both apart.
Monthly membership · your plan is locked in for each paid month · cancel anytime, access runs to the end of the month
Membership is for paying members only. Press Join, create your account and choose your programme at checkout. Already a member? Sign in.
You're buying from Hagen Biggin trading as Coachingwithhage. Payments are processed securely by Stripe; we never see your full card details. Memberships renew monthly until you cancel from My membership. By purchasing you agree to our Terms and Refund Policy.
How it works
From first hello
to first lift.
Apply & screen
A short questionnaire and health screen tells me where you're starting from — goals, history, injuries and how you live.
Your plan is prepared
All your answers and data are compiled and reviewed, and the best training and nutrition plans are prepared around your goals and your week.
Train, review, refine
You train with your plan in your pocket, message me as you go, and we refine the approach as your progress shows.
Real members, real progress
Results.
Body recomposition
Fat loss and muscle built together through structured training and nutrition.
Sustainable fat loss
Steady, lasting progress with a plan that fits around family and everyday life.
Competition prep
From first session to stepping on stage, coached through every week of prep.
Photos shared with permission · identities protected · results vary from person to person
Ready to move forward?